What is mental health, understanding stress, anxiety and depression, recognising the signs of poor mental health in yourself and others, having conversations around mental health and practicing self-care techniques.

心理健康是什麼、了解壓力、焦慮和抑鬱、在自己和他人身上辨識心理健康問題的跡象、圍繞心理健康進行交談,以及實踐自我照顧技巧。

Format

Interactive F2F or online training (session may include online polls, quizzes, short videos and mindfulness excercises).

形式

互動式的面對面或線上培訓課程(課程可能包括網上投票、測驗、短片和正念練習)。