Topic Covered

• Common stresses and challenges faced by new graduates in the corporate workplace
• Understanding the different demands of the workplace compared with university
• Stress and how it affects us physically and mentally
• Practical exercises that can support personal mental health

主題包括

• 新畢業生在企業職場面臨的常見壓力和挑戰
• 了解職場與大學環境的不同需求
• 壓力及其對身心的影響
• 支援個人心理健康的實用練習

Format

Interactive F2F or online training (includes role-plays, polls, group discussion). Optimal number of participants: 20-30.

形式

互動式的面對面或線上培訓 (包括角色扮演、投票、小組討論)。最佳參與人數:20-30人。